{"id":969,"date":"2018-04-13T16:07:19","date_gmt":"2018-04-13T08:07:19","guid":{"rendered":"https:\/\/excelmedicalgroup.com\/?page_id=969"},"modified":"2020-05-07T22:41:47","modified_gmt":"2020-05-07T14:41:47","slug":"rehabilitation-training-pilates-reformer","status":"publish","type":"page","link":"https:\/\/www.excelmedicalgroup.com\/en\/service\/exercise-rehabilitation\/rehabilitation-training-pilates-reformer\/","title":{"rendered":"Rehabilitation Training\/Pilates\/Reformer"},"content":{"rendered":"

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Rehabilitation Training\/Pilates\/Reformer<\/h1>\n<\/div>\n\n\t
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Rehabilitation Training<\/h3>\n

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Upper Body<\/h4>\n<\/div>\n
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Neck Pain\u00a0 \u00a0Frozen Shoulders\u00a0<\/p>\n

Rotator Cuff Syndrome\u00a0 Tennis Elbow<\/p>\n

Golfer's Elbow\u00a0 Carpal Tunnel\u00a0<\/p>\n<\/div>\n

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Lumbo Pelvic Hip\u00a0<\/h4>\n<\/div>\n
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Lower Back Pain\u00a0 Hip Impingement\u00a0<\/p>\n

Groin Pain\u00a0 \u00a0Sciatica<\/p>\n

Lower Body<\/span><\/h4>\n<\/div>\n
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ITB Syndrome\u00a0 Hamstring Strain\u00a0 Knee Pain<\/p>\n

Shin Splints\u00a0 \u00a0Ankle Impingement<\/p>\n

Planta Fasciitis<\/p>\n<\/div>\n

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Pilates<\/h3>\n

Pilates emphasizes the body\u2019s core \u2014 the abdomen, obliques, lower back, inner and outer thigh, butt, and so on.<\/p>\n

For this reason, Pilates develops much of what exercisers need \u2014 strength, flexibility, muscular endurance, coordination, balance, and good posture \u2014 with a much lower chance of injury than with other forms of exercise.<\/p>\n

The discipline emphasizes correct form instead of going for the burn..<\/p>\n

Invented by Pilates founder Joseph Pilates, it uses a bed-like frame with a flat platform which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs.<\/p>\n

A wide variety of exercises are done to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercises.<\/p>\n

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